original recipe found here
- 1 cup cornmeal (precooked, "PAN")
- 1 cup plain flour
- 1 teaspoon baking powder
- 2 teaspoons sugar
- 1 teaspoon salt
- 1 tablespoon of oil, and more for cooking the muufo
- In a mixing bowl add cornmeal, plain flour, baking powder, sugar and salt, add just enough water to make a soft dough, add about 2 1/4 cups of warm water, more flour if sticky and more water if too dry. You can use the dough right away or let it rest for 20 minutes to overnight.
- Heat a non-stick fry pan on a medium heat.
- Divide the dough into 6 equal pieces then leave them covered.
- Using your hands flatten each piece in to a 4 inch diameter. Use a little bit of water to wet your hand, so the dough won't stick.
- Fry each bread until golden brown 4 to 5 minutes on each side. Alternatively use a griddle and brush each Muufo with some oil and turnover when the bread comes of the griddle about 4-5 minutes.
- Serve with your favorite stew.
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