Tuesday, June 28, 2022

Peanut Butter Chocolate Chip Banana Muffins

 original recipe here

1 cup butter, softened to room temp

3/4 cup brown sugar

2 large eggs

1/3 cup plain Greek yogurt

3/4-1 cup creamy peanut butter

2 cups mashed banana

1 tsp vanilla extract

2 cups flour

1 tsp baking soda

1/4 tsp salt

1/2 tsp ground cinnamon

**chocolate chips (optional, and as much or as little as you want)

-Preheat oven to 350ยบ

-Beat together wet ingredients well until smooth (make sure that butter is SOFT so there won't be clumps of butter). Whisk together dry ingredients, then mix to combine with wet ingredients. 

-Put liners in the muffin tin, then fill with about 3 TPSP of batter. Bake for 20-24 minutes.

Tuesday, June 21, 2022

Oatmeal Protein Muffins

 Original recipe found here

3 very ripe bananas (or 1 cup applesauce)

1 cup milk

1/2 cup peanut butter (or other nut butter)

2 eggs

1/4 cup maple syrup (or honey)

1 tsp vanilla

1 TBSP baking powder

1/4 cup ground flaxseed meal

1 TBSP chia seeds

3 cups whole oats

chocolate chips to taste (optional)

--Preheat oven to 375•. Spray muffin pan, or spray muffin liners.

--Mash bananas in large mixing bowl, then add all other ingredients. Stir well.

--Scoop into muffin pan, about 2/3 full. Bake for 25 mins and cook on rack.

Protein Pancakes

 original recipe found here

1 cup rolled oats

5 eggs

1 cup cottage cheese

1/2 tsp vanilla

1/4 tsp cinnamon

1 TBSP sugar

--Blend all ingredients in a blender. Pour batter by 1/4 cup onto heated skillet and cook both sides until done.