Monday, February 25, 2013

Easy Sweet & Sour Pork/Chicken

*Adapted from a recipe on bettycrocker.com


1
lb boneless pork loin chops OR chicken breast, cut into 1-inch cubes
1
egg, beaten (optional; I didn't use egg because our daughter is allergic)
3/4
cup Original Bisquick® mix
1/2
teaspoon salt
1/8
teaspoon pepper
1/2
cup vegetable oil
1 1/2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1
can (8 oz) pineapple chunks, drained (I used Pineapple tidbits)
1
recipe of Sweet & Sour Sauce
  • In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix. Drain excess egg from pork. Place pork cubes in plastic bag; seal bag and shake to coat.
  • In 12-inch nonstick skillet, heat oil over medium heat. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center. Drain on paper towels. Cover to keep warm.
  • Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.

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