Low FODMAP Red Enchilada Sauce

 original recipe found here

• 1/4 cup Garlic-Infused Oil
• 1/4 cup all-purpose flour
• ½ to 2 teaspoons chilli powder
• 2 cups Low FODMAP Chicken Stock (I use Better Than Bouillon roasted chicken)
• 14.5-ounce can diced tomatoes
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon salt

Heat the oil in a medium sized pot over medium heat until hot, then whisk in flour and cook, stirring often, for 2 minutes. Whisk in chili powder and cook for 15 to 30 seconds. Slowly whisk in stock or broth, then tomatoes, cumin, oregano and salt until combined. Bring to a simmer over medium heat and cook, stirring often, for about 10 minutes. Use immersion blender for a smoother sauce.

**This makes about 3 cups of sauce

Easy Marinara Sauce

Original recipe found here

3 TBSP olive oil
1/2 cup finely diced onions
3 cloves minced garlic (1 1/2 tsp)
1/4 cup fresh basil (or 1-2 TBSP dried basil)
1/2 tsp dried oregano
1/2 tsp kosher salt
2-28oz cans crushed tomatoes
1 tsp white sugar
**optional: pork ribs cut into single rib pieces (the fat from the pork ribs is what REALLY makes this sauce awesome)

Instructions:
-Warm olive oil in sauce pan, then add onions and minced garlic. Let saute for about 5 minutes, until tender.
-Add in remaining ingredients and stir well.
-If you're using pork ribs, add them to the sauce now and make sure they're covered with the sauce.
-Allow sauce to come to a boil on medium heat, stirring every couple of minutes so sauce doesn't burn on the bottom.
-Turn down to low heat, and let it simmer for an hour or more.

Slow Cooker: add everything to the slow cooker and set it to low.

Sweet & Sour Sauce--Allrecipes

3/4 cup white sugar

1/3 cup white vinegar

2/3 cup water

1/4 cup soy sauce (or coconut aminos if you're avoiding soy)

1 TBSP ketchup

2 TBSP cornstarch

Bring all ingredients to a boil in saucepan. Stir continuously until mixture has thickened.