Low FODMAP Pork Carnitas

 original recipe found here

• 4 to 6 pounds pork butt or shoulder roast
• 1/4 cup olive oil
• 1/4 cup lime juice
• 1/4 cup chopped fresh cilantro
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• 1) Place roast in a slow cooker. Cover and cook on low for 6-8 hours until cooked and easily shreds with a fork. Shred. With a slotted spoon, remove shredded pork to a clean plate.
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• 2) Heat oil in a large skillet over medium-high heat. Once hot, add shredded pork. Cook 2-3 minutes until bottoms start to crisp. Stir and cook 2-3 minutes more. Remove from heat.
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• 3) Stir in lime juice and cilantro. Serve warm.

Sweet Potato Turkey Chili

 original recipe found here

**this recipe is adapted to fit the needs of our family (no garlic or onion)**

• ▢ 2.5 lbs. lean ground turkey
• ▢ 1 teaspoon kosher salt
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• ▢ 1 TBSP garlic infused olive oil
• ▢ 2 28-ounce cans crushed tomatoes
• ▢ 
• ▢ 3/4 cup water
• ▢ 1/2 tsp cumin, or to taste
• ▢ 1/4 tsp chili powder
• ▢ 1/4 tsp paprika
• ▢ 
• ▢ 2 large sweet potatoes or fresh yams, peeled and cubed into bite-size pieces

--Put all ingredients into slow cooker. 

--Cook on low for 6-8 hours

Salmon Risotto w/ Feta

 original recipe found here

4 cups chicken broth
2 TBSP butter
1 TBSP garlic infused olive oil
1 1/2 cups Arborio rice
1/2 cup white grape juice
1/2 cup crumbled Feta cheese
1/2 cup grated Parmesan cheese
1/2 tsp salt
6 oz raw salmon filets 

• Pour chicken broth into a small-medium saucepan and set over low heat. Bring it to a low simmer. Keep an eye on it as you cook to make sure it stays simmering and well-heated.
• Add the butter and the olive oil to a large pot set over low-medium heat. Swirl the pan around as the butter melts.
• Add the dry Arborio rice and salt to the pan and stir to coat. Toast the rice for 1 minute, stirring occasionally.
• Pour in the white grape juice and stir. Let the mixture simmer for a few minutes until the juice is almost all absorbed by the rice.
• Add about one cup of the hot chicken broth to the pan with the rice and continuously stir until the rice has just about fully absorbed the broth. This will take several minutes.
• Repeat the above step, adding one cup of broth and stirring, until all of the broth has been added. Focus on stirring consistently (it doesn't have to be a fast stir) and bringing up the rice that's on the bottom of the pot and mixing it into the rest of the rice.
• Remove the pot from the heat and stir in the Parmesan and feta. Replace lid. Sauté salmon filets in butter, cooling 3-5 minutes on each side. Crumble salmon and add it to risotto. Mix to combine and add more Parmesan and Feta if desired.
  

Low FODMAP Cocktail Sauce

 original recipe found here

2 lbs cooked shrimp, chilled
1 cup Fody Foods Ketchup
2 TBSP prepared horseradish
1 TBSP Worcestershire sauce
1 TBSP + 1 tsp lemon juice
1 TBSP hot sauce (Tabasco)
¼ tsp salt
Black pepper, to taste

Mix your Fody’s Ketchup, horseradish, Worcestershire sauce, lemon juice, Tabasco and salt together in a large bowl. Then season the sauce with black pepper to taste and mix again.

Let the sauce chill in the refrigerator for at least 30 minutes or serve it immediately with your chilled shrimp.

Old Fashioned Rice Pudding

 original recipe found here

• 1 large egg
• 1/4 cup white or light brown sugar
• 1 tsp vanilla extract
• 1/8 tsp ground cinnamon
• 2 cups whole milk
• 1/2 cup heavy whipping cream
• 1/3 cup short grain white rice (I used arborio)
• Pinch of salt
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• 1) Whisk together the egg, sugar, vanilla and cinnamon in a small bowl. Set aside.
• 2)  Add the milk, cream, rice and salt to a medium-sized saucepan and bring to a boil over high heat.
• 3) Once boiling, reduce the heat to low and simmer until the rice is tender, about 20-25 minutes. Stir frequently to keep the rice from sticking to the bottom of the pan.
• 4) Slowly add about half a cup of the hot rice mixture to the egg mixture, whisking quickly, to temper the egg mixture.
• 5) Add the egg mixture to the saucepan with the remaining rice mixture. Stir everything together and continue heating on low heat for about another 5-10 minutes, or until thickened. Don’t boil. It will thicken quickly. Keep in mind that the mixture will continue to thicken as it cools, so you don’t want it to be too thick before you take it off the heat. A touch soupy still is ok.
• 6) Remove from heat and serve warm.