4 lbs pork shoulder
1 TBSP salt
1 TBSP garlic powder
1 TBSP onion powder
1 TBSP chili powder
1 TBSP smoked paprika
1 cup chicken stock
-Mix seasonings in a bowl, then rub all over meat.
-Cook on low for 8 hours in slow cooker, or 50 minutes in pressure cooker.
-Pull out bones and shred.
Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts
Friday, June 22, 2018
Saturday, April 21, 2018
Creamy Maple Dijon Chicken with Bacon
Original recipes found here
- 4 slices of thick bacon
- 1.5 lbs chicken breast cut into cite size pieces
- 1 TBSP olive oil
- 1 cup sliced leeks
- 12 oz sliced mushrooms
- 14 oz can coconut milk
- 1 TBSP maple syrup
- 3 TBSP dijon mustard
- 1/2 tsp salt
- Begin by heating a large skillet to medium high heat. Add bacon once hot, and cook to desired crispiness. I do about 4-5 mins per side. Remove bacon from heat and reserve 1 tbsp of bacon grease.
- Bring skillet back to your burner, add chicken to the pan. Cook until no longer pink. Remove chicken from pan, but keep pan hot.
- Add olive oil to the pan if it's dry, and then toss in mushrooms and leeks. Saute for 5-6 minutes, or until mushrooms are fragrant and leeks are softened.
- Crumble bacon into small pieces and return to the pan with mushrooms. Add chicken and coconut milk, stir to combine.
- In a small bowl, whisk together dijon and maple syrup. Pour mixture into the pan and continue to whisk until well combined.
- Simmer for 8-10 minutes. Serve over zoodles, spaghetti squash, or brown rice.
Wednesday, January 17, 2018
Paleo Toasted Coconut Sweet Bread with Lime Glaze
Original recipe found here
Bread:
1/2 cup coconut flour1/4 cup almond flour/tigernut flour
1/2 cup shredded coconut
1/2 cup granulated sweetener (I used coconut sugar)
1/2 tsp baking soda
1/4 tsp salt
3 eggs
3/4 cup full fat canned coconut milk
1 1/2 tsp coconut extract
1/2 tsp apple cider vinegar
Glaze:
1/2 cup powdered sugar
1 tsp lime zest
2-3 TBSP fresh lime juice
1/3 cup toasted coconut
Directions:
Preheat oven to 350*. Combine all the ingredients in a large mixing bowl and stir until well combined and smooth. Pour the batter into a greased bread pan. Bake at 350 for 45 minutes, or until baked all the way through. Let bread cool in pan for 10 minutes, loosen the edges with a spatula, and then carefully place on cooling rack. Pour lime glaze over top on the loaf, allowing it to drip down the sides (I put a piece of parchment/wax paper/foil underneath the cooling rack to catch any drippings). Immediately sprinkle toasted coconut over the top. Let glaze harden and then eat the entire loaf in one sitting. ;)
Labels:
Dairy-free,
gluten-free,
Hashimoto's,
Paleo,
Sweet Bread
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