4 lbs pork shoulder
1 TBSP salt
1 TBSP garlic powder
1 TBSP onion powder
1 TBSP chili powder
1 TBSP smoked paprika
1 cup chicken stock
-Mix seasonings in a bowl, then rub all over meat.
-Cook on low for 8 hours in slow cooker, or 50 minutes in pressure cooker.
-Pull out bones and shred.
Friday, June 22, 2018
Saturday, April 21, 2018
Creamy Maple Dijon Chicken with Bacon
Original recipes found here
- 4 slices of thick bacon
- 1.5 lbs chicken breast cut into cite size pieces
- 1 TBSP olive oil
- 1 cup sliced leeks
- 12 oz sliced mushrooms
- 14 oz can coconut milk
- 1 TBSP maple syrup
- 3 TBSP dijon mustard
- 1/2 tsp salt
- Begin by heating a large skillet to medium high heat. Add bacon once hot, and cook to desired crispiness. I do about 4-5 mins per side. Remove bacon from heat and reserve 1 tbsp of bacon grease.
- Bring skillet back to your burner, add chicken to the pan. Cook until no longer pink. Remove chicken from pan, but keep pan hot.
- Add olive oil to the pan if it's dry, and then toss in mushrooms and leeks. Saute for 5-6 minutes, or until mushrooms are fragrant and leeks are softened.
- Crumble bacon into small pieces and return to the pan with mushrooms. Add chicken and coconut milk, stir to combine.
- In a small bowl, whisk together dijon and maple syrup. Pour mixture into the pan and continue to whisk until well combined.
- Simmer for 8-10 minutes. Serve over zoodles, spaghetti squash, or brown rice.
Apple Crisp
Apple filling:
3 cups of chopped apple
1/3 cup brown sugar
1 tsp cinnamon
Topping:
1 cup oat flour
1/2-3/4 cup chopped toasted pecans
1/2 cup brown sugar
1/2 tsp cinnamon
1/2 cup melted butter (or butter substitute; we use Earth Balance)
-Mix apple filling ingredients in a bowl, then dump into a sprayed 8x8 pan
-Combine topping ingredients into the same bowl the apple filling was in (it gets all the leftover yumminess that may have been left!), and mix until well combined.
-Bake at 400* for 35-40 minutes (or more if the topping hasn't browned)
-Cool for 10 minutes before eating
3 cups of chopped apple
1/3 cup brown sugar
1 tsp cinnamon
Topping:
1 cup oat flour
1/2-3/4 cup chopped toasted pecans
1/2 cup brown sugar
1/2 tsp cinnamon
1/2 cup melted butter (or butter substitute; we use Earth Balance)
-Mix apple filling ingredients in a bowl, then dump into a sprayed 8x8 pan
-Combine topping ingredients into the same bowl the apple filling was in (it gets all the leftover yumminess that may have been left!), and mix until well combined.
-Bake at 400* for 35-40 minutes (or more if the topping hasn't browned)
-Cool for 10 minutes before eating
Friday, February 16, 2018
Streusel Coffee Cake
Cake Batter:
1 1/2 cups flour
3/4 cup sugar
2 tsp baking powder
3/4 tsp salt
1/4 cup shortening
3/4 cup milk
1 egg
Streusel:
1/2 cup brown sugar
2 tsp cinnamon
1/2 c finely chopped walnuts
2 TBSP melted butter
-Mix well
-Preheat oven to 375*
-Grease square 9" pan
-Blend all cake ingredients, and spread half of the batter into the greased pan.
-Sprinkle half of streusel topping on batter, pour remaining batter on top, and then finally sprinkle remaining streusel on top.
-Bake for 30-35 minutes.
1 1/2 cups flour
3/4 cup sugar
2 tsp baking powder
3/4 tsp salt
1/4 cup shortening
3/4 cup milk
1 egg
Streusel:
1/2 cup brown sugar
2 tsp cinnamon
1/2 c finely chopped walnuts
2 TBSP melted butter
-Mix well
-Preheat oven to 375*
-Grease square 9" pan
-Blend all cake ingredients, and spread half of the batter into the greased pan.
-Sprinkle half of streusel topping on batter, pour remaining batter on top, and then finally sprinkle remaining streusel on top.
-Bake for 30-35 minutes.
Wednesday, January 17, 2018
Paleo Toasted Coconut Sweet Bread with Lime Glaze
Original recipe found here
Bread:
1/2 cup coconut flour1/4 cup almond flour/tigernut flour
1/2 cup shredded coconut
1/2 cup granulated sweetener (I used coconut sugar)
1/2 tsp baking soda
1/4 tsp salt
3 eggs
3/4 cup full fat canned coconut milk
1 1/2 tsp coconut extract
1/2 tsp apple cider vinegar
Glaze:
1/2 cup powdered sugar
1 tsp lime zest
2-3 TBSP fresh lime juice
1/3 cup toasted coconut
Directions:
Preheat oven to 350*. Combine all the ingredients in a large mixing bowl and stir until well combined and smooth. Pour the batter into a greased bread pan. Bake at 350 for 45 minutes, or until baked all the way through. Let bread cool in pan for 10 minutes, loosen the edges with a spatula, and then carefully place on cooling rack. Pour lime glaze over top on the loaf, allowing it to drip down the sides (I put a piece of parchment/wax paper/foil underneath the cooling rack to catch any drippings). Immediately sprinkle toasted coconut over the top. Let glaze harden and then eat the entire loaf in one sitting. ;)
Labels:
Dairy-free,
gluten-free,
Hashimoto's,
Paleo,
Sweet Bread
Tuesday, November 28, 2017
Soft Peanut Butter Cookies
Original recipe found here
1 cup creamy peanut butter
1 cup packed brown sugar
1 cup white sugar
1 cup butter, softened
2 eggs
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla extract
2 ½ cups flour
- -Cream butter, peanut butter and both sugars together.
-Add eggs, one at a time, beating well.
-Add baking soda, powder and vanilla.
-Stir in flour.
-Roll into balls, roll in sugar. Flatten cookies, using a fork, in a criss-cross pattern.
-Bake on ungreased cookie sheet at 350 degrees for 6-7 minutes or adjust to suit your oven and size of cookies!
Bacon and Brussels Sprouts Soup
Original recipe found here
Ingredients
- 3 slices smoked bacon
- 1/2 onion small/medium
- 9 oz potatoes
- 9 oz Brussels sprouts
- 1 1/2 cups chicken or vegetable stock, possibly a little more
- salt and pepper to taste
To top
- 4 slices smoked bacon bacon, in small slices
Instructions
- Cut the bacon into slices and put into a pan over a medium heat. Dice the onion and once the fat starts to render from the bacon, add the onion to the pan. Cook, stirring regularly for 2-3 minutes.
- Meanwhile peel the potatoes and dice. Take the outer layer and ends off the Brussel sprouts and cut in half. Add both to the pan, stir, then cover and reduce heat slightly.
- Allow the vegetables to sweat for around 10 minutes until the potato is tender to a knifepoint, stirring occasionally. Don't worry if things stick to the bottom of the pan and color a bit, it all adds to the flavor, just don't let them burn.
- Add the stock, and some salt and pepper to taste to the pan (bear in mind you have bacon in there so you won't need much salt). Cover and bring to a boil then simmer for around 10 minutes.
- Meanwhile, put the bacon for the topping in a small skillet/frying pan and cook over a medium heat. Continue to cook until crispy, stirring now and then.
- Remove the soup pan from the heat and puree the soup in a blender/with an immersion blender.
- Serve the soup with the crispy bacon on top.
Labels:
Dairy-free,
Dinner,
gluten-free,
Hashimoto's,
Soup,
Soy-free,
vegetable
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